The Art of Fasting: A Guide to Preparing and Breaking the Fast with Pakistani Cuisine

April 11, 2023

The practice of fasting during Ramadan, one of Islam’s five pillars, is very important to Muslims all around the world. Fasting entails more than just skipping meals and liquids; it also involves developing restraint, gratitude, and spiritual awareness.

Ramadan is a beautiful time of year in Pakistan because it brings people together to break their fasts over a variety of delectable and savory dishes. however, living in Chicago can be hard for desi food lovers during Ramadan. But you can always find the most authentic Pakistani cuisine in Chicago at Ali Nihari.

In addition to providing advice on how to make the most of your fasting experience, this article will cover how to prepare for and break the fast with Pakistani food.

Preparing for the Fast

“Suhoor” or “Sehri” is the pre-fast meal eaten before dawn. The importance of a “Suhoor” meal cannot be emphasized enough because it is the only source of your energy throughout the day until you break your fast.

Before the beginning of the month of Ramadan, the fast is prepared for. In the days before Ramadan, it’s crucial to consume a healthy, balanced meal. This will make it simpler to observe the fast and help the body adapt to the shift in eating habits. To prevent dehydration during the fast, it is also advised to boost water and fluid consumption during non-fasting hours.

Muslims frequently get up early to prepare for Suhoor, the meal eaten before the Fajr prayer. The meal should be filling and nourishing and supply the body with enough energy to keep it going all day. Options for Suhoor in Pakistani cuisine include parathas, omelets, oatmeal, and yogurt.

Breaking the Fast

The end of the fast is marked by the Maghrib prayer, after which Muslims break their fast with Iftar. Iftar is usually a festive occasion, where families and friends come together to share a meal. Pakistani cuisine has a rich tradition of Iftar dishes that are both delicious and nutritious.

One popular Iftar dish in Pakistan is Pakoras, which are deep-fried fritters made with chickpea flour and a variety of vegetables such as potatoes, onions, and spinach. Another popular dish is Samosas, which are crispy pastry triangles filled with spiced potatoes or minced meat. Both of these dishes are commonly served with chutneys and sauces. If you are craving these desi Pakistani meals, you are most welcome to visit Ali Nihari and enjoy Real desi food in chicago.

For a more substantial meal, Pakistani cuisine offers a variety of rice and meat dishes that are perfect for Iftar. Biryani, a rice dish layered with meat and spices, is a popular choice. Another option is Haleem, a thick stew made with a blend of lentils, meat, and spices.

Healthy Eating during Ramadan

Although it can be tempting to overindulge in fatty and filling foods during Ramadan, it’s crucial to keep up a balanced and healthy diet. Fasting can have both beneficial and detrimental effects on the body, so it’s crucial to refuel with good, nourishing foods.

Include a mix of fruits, vegetables, and whole grains in meals to guarantee a nutritious and balanced diet during Ramadan. Limiting the consumption of high-fat and high-sugar foods is also crucial. To prevent dehydration during the fast, consuming enough liquids and water during non-fasting hours is essential.


Remember that the secret to a successful fast is to pay attention to your body’s demands and provide it with the nutrition it requires to remain healthy and energized. But this is only for physical nutrition. As for the spirituality of fasting, practice your belief with more attention. Pray often and seek the guidance of Allah. If you’re a Muslim living in Chicago and hanker after more Pakistani food, get over to Ali Nihari Restaurant right now and place your order for Iftar.